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& Safety



SDI Fitness Training

( Residential- in your own home)

SDI Fitness is a unique full body fitness training designed for ALL AGES. We created this training to fit beginners to advanced fitness types. The exercises are designed to give great results with basic moves. No matter if your young and agile or older and wiser, this is for you. Since this is at YOUR home we go at YOUR pace. All the exercises were designed to utilize the entire body all the time. This can be done in conjunction with any other work out routine you may be doing. This isn't an " in stead of program" but an " in addition too program" at he same time this is also a great program to do by itself. The exercises that are done are uniquely put together and/or designed by us, SDI. We designed the exercises from knowing body mechanics and how the body works and don't work.

We work from the inside out. So throw away your scales, they are useless here. First you will have more energy, feel better and your mood will be lifted. Then you will become stronger, less winded and able to do more. Next you will need to buy better fitting clothes . Those are the steps, however it doesn't happen overnight. But it WILL happen. 

If you are ready to take your health to the next level we are here for you. please feel free to look through our facebook pages and see some of our clients doing SDI fitness. Remember fitness is part of self-defense and should be treated as such. Woman Doing Push Ups