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SAFETY
CONFIDENCE
EMPOWERMENT

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Inspired Empowerment Counseling Program

Coordinating Mental Health Counseling and physical movement for increased strength, health, self confidence and psychological well-being.

Whether you are experiencing difficult changes in your life, increased stress, anxiety, depression, recovering from trauma, addiction, or abuse, our new innovative program is highly adaptable to help you reach your goals.

Participants in this program will work with a licensed clinical professional counselor (LCPC) for one hour every week. In addition, you will also receive 30 minutes of individualized physical fitness, self-defense, or combination training with a one on one trainer, who also has an extensive background in mental health and psych.

Here is an example of how this would would work:

Lets say you came to us for depression. You would receive individualized counseling to help with feelings of depression, and in addition would work with one of our instructors in our fitness program. Most of us know that exercise is one of the best treatments for anxiety and depression, as well as many other challenging issues. That is why we here at SDI have created this unique program that allows individuals to get the benefits of combining the mental, emotional and physical as they work toward their treatment goals

All for the same cost of a traditional counseling session, which may be covered by your insurance. Call today to find out more or see if you qualify!

Arthenaea Westwood-Perkins, LCPC
207-992-6748